Take a Moment

No Energy? Make one change in your morning shower

Say hello to your senses with rosemary On the days when you wake up and drag yourself out of bed and head to the shower. Here’s my quick way to change your mood and boost your energy. Sprinkle 3-4 drops...

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Courage and the Rose

Whenever I need some courage I use Rose essential oil.  2 drops on a tissue, on a pulse point or in a bath oil… Just breathe in its beautiful unique aroma. It is known as the mothering oil. Heaven....

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The Garden Path in Late Summer

We have had a beautiful warm summer in Ireland- a gift to us all and to the garden.  More smiles, more happy faces and abundance in the garden. This morning, I walked through my lavender and rosemary path running my...

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A Cure for Tired Muscles

Spring is nearly here in Dublin.. Went hill walking this weekend and was full of pains and aches when I got home… The cure? Run a hot bath. Put 3 drops of Lavender, 3 drops of Juniper and 3 drops of German...

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Running with the Stars

Dwell on the beauty of life. Watch the stars, and see yourself running with them. Marcus Aurelius I read this quote today. What a beautiful, inspiring thought....

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Some Aroma Magic*

Working as a clinical aromatherapist I see first hand, the ‘magical’ effect oils can have on your life. I LOVE using essential oils and want everyone to experience their powerful effects and see how they can help you; relieve stress,...

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Jasmine flower by Andrea Butje of Aromahead

The exquisite photos of the aromatic plants that you see on the website were taken by Andrea Butje. Andrea is the inspiration and educationalist at the Aromahead Institute, an internationally accredited school of Aromatherapy and essential oil studies. Classes are...

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Autumn

Walk in the woods in September and breathe in the wonderful scents in the Autumn air and breathe out all your worries…...

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Spring for the Senses

Is there any thing more thrilling than the sight of spring flowers appearing in the garden? It makes my heart leap with joy! I cut these flowers for the kitchen table today. The white hyacinth has the most intoxicating scent. Wherever...

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