Say hello to your senses with rosemary
On the days when you wake up and drag yourself out of bed and head to the shower. Here’s my quick way to change your mood and boost your energy.
Sprinkle 3-4 drops of rosemary essential oil (rosmarinus officinalis 100% pure) on the shower floor, Turn on the water and step in.
What does it do?
Firstly, you get a blast of that strong invigorating aroma. It is a bit like walking through a mediterranean garden.
As you breathe it in, you notice that your head and chest start to clear and you feel more energised and ready for the day.
And if that wasn’t enough… rosemary has been proven in clinical studies to help make you more alert and to enhance memory.